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Term 4 begins on
10th October 2011

A term of 10 classes is $150, with students and seniors $140. The casual rate is $20
($19 for seniors) per class. You might wish to do 2 classes a week - further discounts apply.

If you miss your regular class you can make it up at any other class during the term.
If you wish to make up on a Wednesday night, contact Cathy first as the size of this class is constrained by a smaller room.

All classes to be used in the current term.



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What is Pilates
About B-Toned  
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With the warmer weather comes a welcome change into our summer wardrobe - how does yours look? It is time to tone up to start looking fabulous for the summer with a Btoned body.
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 "Pilates in Willoughby on Sydney's North Shore "

Pilates is a non impact exercise regime that develops core strength, flexibility, musce tone and balance and it is recognised as an anti-aging program.

The list of celebrities who regularly do pilates is almost endless including - John Cleese, Gwyneth Paltrow, Madonna and cricketer Shane Watson.

Many people start pilates as their first ever form of exercise in their 40s, 50s or 60s.

Physiotherapists recommend pilates to help rehabilitation following injury.

Joseph Pilates said “In ten sessions you will feel the difference, in 20 you will see the difference, and in 30 you will have a whole new body.”

Join a Btoned Pilates Class held at Club Willoughby. Buy 10 classes for a term and if you miss one, you can make it up at any of the other classes offered.

Classes suit men and women of all ages and are small so that each individual is assured that they are progressing with the right method.

Make it your plan to get toned with Btoned Pilates now!

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  Class Times
Monday 9.30-10.30am
Monday 7.00-8.00pm
Tuesday 9.30-10.30am
Wednesday 7.30-8.30pm
Thursday 9.30-10.30am
Friday 9.30-10.30am

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Term 4, 2011 News

Just show up at the first class in comfortable clothes with a mat, towel and bottle of water. If you intend coming to Wednesday evening, please register first by email or phone, as this class gets full very quickly due to a smaller room.